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Benefits of Bit Juice

Lately, the benefits of beetroot are increasingly known – especially for lowering blood pressure. However, for those of you who like sports or work as athletes, the bits turn out to offer amazing benefits for your sports performance. This is why many Olympic athletes routinely drink beetroot juice before they compete. To make juice bits, you can use a juicer. Discover masticating juicer reviews by visiting our website.

In beets, you will get a variety of essential nutrients such as folate, potassium, vitamin C, fiber, nitrate, magnesium, protein, and antioxidants. These diverse nutrients are good to help complement your daily nutritional needs. A cup of beetroot juice contains about 100 calories and 25 grams of carbohydrates. Beets are indeed a type of fruit that is high in sugar. So, you who have high blood sugar or diabetes should consult first with your doctor before starting to drink regular beet juice.

Benefits of regular drinking beetroot juice for sports performance are:

– Increase stamina

Fruit bits are able to increase stamina and physical endurance. The participants of this study were asked to routinely drink beet juice for six days before doing strenuous exercise. After that, it turns out the participants can exercise about 16 percent longer than before drinking regular juice bits. This is because the beets are rich in nitrate content that can be converted to nitric oxide in the body. This compound is used to maximize the use of oxygen during your physical activity. Therefore, the body will not easily lose oxygen and you so can exercise longer.

– Increases muscle strength

Two hours after drinking beetroot juice, the study participants apparently showed an increase in muscle strength by 13 percent. Again, the cause is the high nitrate content. Nitrate is capable of expanding blood flow in the veins and arteries. Blood full of oxygen will improve the function and strength of your muscles.

– Increased performance while exercising

Drinking beetroot juice before running can increase the running speed of athletes by 1.5 percent. Another study in the journal Medicine and Science in Sports and Exercise also notes that athletes who drank a glass of beet juice before cycling apparently increased speed by 3 percent. Not just a matter of speed, the athlete of this bike also shows stroke pedal is stronger than ever.

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