logo logo

Primary Vitamin for Children

Primary Vitamin for Children

Children should get good daily nutrition to support their brain and physical growth. So, should children be given supplements or vitamins? Not necessarily. Experts argue that ideally, they should get a nutritional intake from a healthy diet daily, such as:

– Milk or dairy products such as cheese, yogurt, and others
– Green leafy vegetables and fruits
– As well as protein intake of chicken, meat, fish, and eggs

Does my child need supplements?
It depends on things such as the time of the person to the child’s habits and diet. That’s why pediatricians and nutritionists recommend giving supplements to:

– Children who do not eat regularly, especially healthy balanced foods

– Children who are difficult to eat or voters, so do not get enough nutrients from certain foods, such as vegetables

– Children who are physically active or often do physical exercise

– Children who often eat fast food (fast food) and other processed food products

– Children who often consume soft drinks, which can melt the vitamins and minerals from their bodies

– Children with chronic health conditions such as asthma to indigestion.

Consult a doctor before giving supplements to your child, especially for children who are taking certain medications. There are many types of vitamins and minerals, each of which can provide benefits for the child’s body. But there are some very important for children, including:

– Vitamin A

Vitamin A will promote normal growth and development of children; Repair tissue and bone; Healthy skin, eyes, until the body’s immune response to disease. Good sources of vitamin A include eggs, milk, cheese, yellow-orange vegetables such as carrots and pumpkins.

– Vitamin B-complex

Family vitamins B – B2, B3, B6, and B12 – will help the production of energy, metabolism, and healthy circulation and nerves. Excellent sources of B vitamins include meat, chicken, fish, beans, eggs, milk, cheese, whole grains, and soybeans.

– Vitamin C

Vitamin C can help healthy muscle growth, connective tissue, and skin health. Vitamin C also naturally increases the child’s immune system. This vitamin is found abundantly in citrus fruits, strawberries, kiwi, tomatoes, and green vegetables such as broccoli.


Comments are closed.